Mikrovlakniny su velmi kratke retazce vlaknin rozneho druhu, ktore sa akoby rozpustaju vo vode a zahustuju ju. Typicke su pektiny(jablka, hrusky citrusove plodiny...) psylium (plevy z indickeho zrna) arabinogalaktany (miazga z niektorych ihlicnanov, napr smrekovec opadavy/larix decidua, glucomanan z korena Amorphophalus conjac, inulin z korenov cakanky.
My ich nevieme prakticky vobec stravit, su vysoko nasiakave, tj cistia nase creva a su vyborna vyziva pre nase probiotika.
Ďaľšie užitočné linky na nákup probiotík:
http://www.iherb.com/Healthy-Origins-Probiotic-30-Billion-CFU-s-60-Vcaps/19518
http://www.iherb.com/Healthy-Origins-Probiotic-30-Billion-CFU-s-150-Vcaps/19519
https://www.swansonvitamins.com/q?kw=Ultimate+Probiotic+Formula&x=35&y=17
By Greg Arnold, DC, CSCS, December 29, 2008, abstracted from “Probiotics” in the December 2008 issue of American Family Physician
Probiotics are defined as “good” bacteria that can help maintain health when given in adequate amounts (1). The most widely used and thoroughly researched organisms are the class of bacteria called Lactobacillus (L. acidophilus, L. rhamnosus, L. bulgaricus, L. reuteri, L. casei), and Bifidobacterium. Current recommendations regarding dosage are 5 to 10 billion colony-forming units (CFUs) per day for children and 10-20 billion CFUs per day for adults.
Probiotics have been shown to produce a number of health benefits, including helping deal with traveling sickness (2, maintaining digestive health during chronic stress (3), helping allergy health in newborns (4), helping patients with crohn’s disease (5), as well as lung health, (6) and bone health (7). Probiotics have even been found to benefit the elderly (8). Now a new study (9) has found that probiotics may help offset some side effects of taking antibiotics.
In the study, researchers analyzed data from two “meta-analysis” studies concerning the effects of probiotics on antibiotic-induced diarrhea (10, 11). In the first meta-analysis, which covered 19 different studies (10), probiotics reduced antibiotic-induced diarrhea by 52% . The greatest benefit was seen when the probiotics were started within 3 days of the onset of antibiotic treatment and included strains of L. rhamnosus and L. acidophilus.
In the second meta-analysis, which reviewed 25 studies and covered over 2,800 patients (11), probiotics reduced the risk of developing antibiotic-induced diarrhea by 57% with doses of 3 billion CFUs per day. However, studies using more than 10 billion CFUs per day showed that these dosages were significantly more effective.
Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:PitchingDoc@msn.com or visiting his web site at www.CompleteChiropracticHealthcare.com
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