Melatonin je hormon, ktory sa vylucuje v noci, tvori sa cez den zo serotoninu. Jeho funkcia je relaxacia a hlboky spanok.
Ludia s poruchami spanku alebo roznymi hormonalnymi poruchami, vcitane stitnej zlazy a zeny po prechode maju casto lepsie vysledky , ked si doplnia melatonin. Ako niektori vyrobci poloseriozne tvrdia(tj je tam nieco pravdy na tom) ze je to omladzujuci hormon. Odporucena davka je okolo 3 mg tesne pred spankom a spat vzdy v tme.
Pripojim sem clanok dr Shallenbergera  z juna 2010 v originali

Volume 3, Issue 21
June 3, 2010

Is your fatigue and weight
gain due to low levels
of this hormone?

In last week's health alert, I showed you why women who are going through menopause - or have gone through menopause must take melatonin. But this anti-aging hormone isn't just for women. Men need it too.

I told you last week about a study where researchers found just how powerful melatonin is for women. In that study, the researchers wanted to know if low melatonin levels affect your thyroid hormone levels. Lower thyroid levels lead to increased weight gain and decreased energy levels. They also result in high cholesterol and a shorter life span. All of these symptoms are very common in the over-50 crowd. That's why these researchers checked to see if supplementing with melatonin had any effect on thyroid hormone production.

Scientists Discover Modern Solution to Memory Problems Hidden in 6,000-Year-Old Secret

These 7 ingredients have been shown to have a dramatic effect on memory, concentration, and well-being in over 247 clinical studies.

Benefits include:

  • increased learning ability by 40%
  • improved 44% in memory retention and speech ability
  • reversed 12 years of mental decline

Keep reading:

They looked specifically at the thyroid hormones T3 and T4. They discovered an amazing finding. Every single one of the women who had lowered levels of melatonin at the beginning of the study showed a significant increase in levels of both thyroid hormones after taking melatonin.

The authors concluded that the overall findings indicated that the lowered levels of melatonin that happen with age signal the breakdown of the way the brain controls the ovaries and the thyroid gland. This is also likely to be true of many if not all of the other hormones that decline with aging. And I love their parting statement, "These findings seem to show a recovery of pituitary and thyroid functions in melatonin-treated women, towards a more youthful pattern of regulation."

So here's what I do myself, and recommend all of my patients to do — even the men.

Beginning at the age of 45, start taking 3 mg of melatonin every night before you go to bed. Then, if you have to get up in the night, don't turn on the lights. Instead, set up a small red LED to light the way to the bathroom.

That's because melatonin release completely stops as soon as your eyes receive light. And one last thing.

Some people will have side effects when taking melatonin. Nothing serious, but about 1 in 20 people will have disturbed sleep and/or will feel groggy the next morning. If you have these symptoms, try cutting the dose back. If you cut the dose all the way back to 1/2 mg and still have the symptoms, I take that to mean that your body is already making all the melatonin you need. You can stop taking it.

Finding your Real Cures,

Frank Shallenberger, MD

REF: Bellipanni G., Bianchi P., Pierpaoli W., Bulian D., Ilyia E. Effects of melatonin in perimenopausal and menopausal women: a randomized and placebo controlled study. Exp Gerontol 2001 Feb;36(2):297-310.


Copyright 2010 Soundview Publishing, LLC

If someone forwarded you this email, and you'd like to receive your own Real Cures Alert, please sign up on our website: www.RealCuresLetter.com We have a strict anti-spam policy. We know how important your privacy is to you. That's why we do not share your email address with anyone.
Metonin je hormon, ktory ukludnuje procesy v mozgu a umoznuje spanok
Vytvaranie melatoninu zo serotoninu v tele je riadenne tzv circadialnym rezimom, tj vnutornymi "hodinami" na ktore ma velky vplyv striedanie denneho silneho osvetlenia a nocnej tmy. Vela ludi, co pracuje v maloosvetlenych priestoroch cez den a spi v izbach v nedostatocnej tme ma tieto problemy.

Tiez stress, zle travenie a nedostatok materialov na tvorenie serotoninu a z neho melatoninu mozu sposobovat zly/ plytky spanok.

Takze ukludnujuce prostriedky, ako byliny valerian, chmel a passiflora pomozu spat a jedla a
 doplnky obsahujuce polotovary na serotonin(l-tryptophan, 5-HTP, SAM-e) a tiez latky , ktore nedovolia zaniknut serotoninu(SSRI, napr St Johns Wort) tu pomozu.

Samozrejme pomaha brat aj priamo melatonin pred spankom, ale po case to casto strati ucinnost, preto by som to pouzival len kratkodobo, kym sa nenapravi spankovy rytmus.

Cvicenie s hlbokym branicnym dychanim(thai chi, yoga, prechadzky v lesnom tichom priestore) tiez napomahaju spanku
Tak isto viacere mineraly, hlavne vapnik a horcik zlepsuju kvalitu spanku.

Telo potrebuje na regeneraciu aspon 4 plne spankove cykly(zhruba 90 minut s hlbokou fazou vyse 15 minut) a odporucanych je 5 az 6 pre predlzenie zivota a zlepsenu regeneraciu a nervove pochody.
ZĽAVY od iHerb už pre každého!!!
Poštovné v akciách od 0$, bežne od 3$, v závislosti od nákupu.
Pri prvom nákupe zľava 5$ + 5% z nákupu, ak zadáte správne kódy.
Pri ďaľších nákupoch zľava 5% z aktuálneho nákupu a 5% z predošlého, pri zadaní kódu ZAL259.
Tu kliknite.
Healthdesigns Pri mini nákupe poštovné od 3$.
Pri prvom odbere zľava 5$.nákup do 100$, 10$ nákup nad 100$.
Name
Email
Comment
Or visit this link or this one